Eating Whole30 and Crossfit
I did it! I finished my first goal of the year. It was hard (going with out sugar). It was easy (cooking light meals). It was such a great thing for me to do. It was an even better thing for David and I to do together! We have grown so much closer this month. Whenever you are working towards a goal, especially something hard, you draw closer because of it. We went to a class that our trainer at the gym taught about nutrition, especially talking about eating whole30. It was very informative. Whole30 is meant to heal your gut and reset your body. I walked away learning a lot about what is healthy and what is not and why. One thing I learned was that cows milk has a hormone in it that makes you crave more. It is supposed to be there obviously so the baby wants to eat more and will grow. Not so good for humans. I also know that dairy hurts my stomach. So that was not hard for me to give up. David said he missed cheese and that was it. Also while on the whole30 you don’t