Zombie Throwdown

David and I had a fun date night last night.  We had a Halloween WOD at Hermes Crossfit.  It was SOOO much fun!!  David dressed up as Richard Simmons on Sweating with the Oldies and I was an 80’s Workout Girl.  The funny thing is the kids did not think I was very dressed up except for my hair being crazy.  I guess that is what happens when the fad comes back!  HAHA!!  Our workout was a partner one and we had to do all sorts of things related to Halloween.  We did a pumpkin toss over the box.  If we dropped the pumpkin we had to do a burpee before we could continue.  Our pumpkin was ruined by the time we got done and I have bruises on my arms from catching it!  Then I had to get on David’s shoulders.  He had to squat down, hand me a body part in the basket, stand up and turn around and I had to throw it at a picture of a zombie taped to the wall.  If I hit it we got 10 seconds taken off our finish time.  I hit probably 1/2 of the 10 I threw.  Then we each had to do 10 Deadlift 225 Lbs for David and 155 lbs for me, 10 burpees, 8 deadlift, 8 burpees, etc. down to 6, 4 and 2.  Then we had to bob for an apple.  Boy was that hard when you are out of breathe!  I can’t wait to do it again next year!

 

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